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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 24 Minute EMOM 1. 12/9 Cal. Bike 2. 6 Clean and Jerks (95#/65#) 3. Rest Welded: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (165#/115#) 3. Rest Warrior: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (205#/135#) 3. RestRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Bent Over KB Rows (each side) 10 SL Sit Ups 3 Rounds 10 PVC PT 15/12 Cal. Machine MetCon: Build: 10 Rounds 15 Knee Raises 6 Power Snatches (75#/55#) 18 Minute Time Cap Welded: 10 Rounds 7 T2B 3 Power Snatches (135#/95#) 18 Minute Time Cap Warrior: 10 Rounds 9 T2B 3 Power Snatches (175#/115#) 18 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Bent Over KB Rows (each side) 10 SL Sit Ups 3 Rounds 10 PVC PT 15/12 Cal. Machine MetCon: 4 Rounds 800 Meter Run 40 Air Squats 30 KB Swings (53#/35#) 20 Burpees 38 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 10 Leg Swings (each side) Finish with: 20 BB Strict Press Strength: Power Clean (every 1:15) Build: 8×4 Welded: 8×3 Warrior: 8×2 MetCon: Build: 9 Minute AMRAP 7 Thrusters (95#/65#) 15 DU or 70 Singles Welded: 9 Minute AMRAP 7 Thrusters (115#/75#) 40 Double Unders Warrior: 9 Minute AMRAP 7 Thrusters (135#/95#) 70 Double UndersRead more

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 Burpees 100 Wall Balls (14#/10#) 100/80 Cal. Row 100/80 Cal. Bike 45 Minute Time Cap WEIGHTLIFTING Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 12×2 @70-75% Snatch Balance (every 2:00) 6×4Read more

This week’s Featured Athlete was chosen by Coach Wes! We’re lucky to have you at Double Edge!⠀ “Brian has been an awesome dude to have in our 5:30pm class! He shows up everyday after a long day at work ready to work just as hard in the gym. He’s always open to coaching tips, being pushed extra to go hard in a workout and his love for camo gym gear matches mine! Brian is an awesome part of the Double Edge Community! Keep grindin’ dude!🤘” – Coach Wes⠀ “Double Edge definitely reignited my passion for fitness and makes me want to better myself each day. I always look forward to 5:30 class with coaches Wes and Dawn. They’re always super encouraging and motivating even when I’m having a down day.” – Brian Hamilton⠀Read more