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GROUP CLASS WORKOUT Warm Up: Trainer Choice Finish with: 90 second pigeon 20 scorpions 20 leg swings Strength: (every 1:20) Strength: Snatch 8×3 Technique: Power Snatch 8×3 MetCon: Welded & Welded Lean: 3 Rounds 30 wall balls (20#/14#) 30/24 calorie row 30 kettle bell swings (53#/35#) scaled: Russian kettle bell swings *18 minute time capRead more

This week’s Featured Athlete was chosen by Sabrina. Kayleigh has been with us since February and in that short time she has become a great asset to the Double Edge community! Keep up the great work and consistency! “My #DECFmonday goes out to my girl, Kayleigh, this girl is so inspiring and she doesn’t even know it!!! True definition of a humble athlete!! Kayleigh is so driven, dedicated, and passionate about everything she does and when she has her mind set on a goal, nothing and no one can stop her. I am so lucky to be able to coach her every night! Thank you for all your energy!” – Coach SabrinaRead more

GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 5×10 kettle bell row 5×10-15 strict pull ups (banded) Adv.: 5-8 strict pull ups MetCon: Welded: 4 Rounds 10 squat cleans (95#/65#) 10 shoulder to overhead (95#/65#) 50 double unders scaled: 50 singles Welded Lean: For Time: 1K row 50 push ups 100 air squatsRead more

By: Leo Fontana Happiness is something that every human on Earth is looking for. However, have you ever stopped and asked yourself, “Am I happy?” or are you asking yourself, “Am I just looking for happiness?” I believe most of us are looking for happiness instead of living in the moment and being happy. There are many people that associate happiness to achieving a goal. In Welded for example, many of us say “I’ll be happy once I run a mile under 7 minutes” or “I’ll be happy when I hit a 300 lb. back squat” or “I’ll be happy when I beat so and so in a work out.” If you want to use a more real-world example, “I’ll be happy if I get that promotion/raise” or “if I buy this specific car/big house.” In all reality associating happiness with a goal is a lie. As soon as you achieve...Read more

YOU NEVER KNOW WHAT YOU’RE GONNA GET! GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:30) Welded: 5x 3 strict press + 5 push press Welded Lean: No Strength MetCon: Welded: Buy In: 1 mile run 50 overhead squats (75#/55#) Cash Out: 1 mile run *Penalty: Every time you drop the bar you must complete 5 lateral burpees Scaled: front squats Welded Lean: 15 Rounds 20/15 calorie machine 15 AbMat sit ups 10 med ball slams (30#/20#) 5 burpees Adv.: burpee pull ups *40 minute time capRead more