29 Nov /0 Comments/Uncategorized Workout for August 31st Group Class Workout Warm Up: 2rds: 60 sec machine, 10 pushups, 15 air squats 75ft single arm KB OH walk, with 10 presses each... Read More
29 Nov /0 Comments/Uncategorized Workout for October 3rd Group Class Workout Warm Up: 2 Rds: 15 cals, 15 goblet squats, 20 hollow rocks Finish with: 20 scorpions, 20 leg swings, 15 PVC... Read More
29 Nov /0 Comments/Uncategorized Workout for Tuesday, November 1st The Mental Component of Competition (And words of wisdom from Coach Wooden) By: Kaitlyn Kassis Hello fitness friends! For those of you who don’t know... Read More
29 Nov /0 Comments/Uncategorized Workout Wednesday (November 23) Group Class Workout Warm Up: 3 minutes on a machine (75-80% effort) 2 rounds: 12 kettlebell/dumbbell thrusters, :30 plank, 4 burpees Finish with: 20... Read More
21 May /1 Comments/Blog, Uncategorized, WOD Coming Soon! We are hard at work preparing the content for this page. Check back soon!