By: Karen Lilleyman As we all learn in school, the human body is roughly two thirds water and we could not live more than a few... Read More
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Give and Take By: Sabrina Blajos During my whole #Brinachallenge I have definitely learned a lot of things but the most important one has been... Read More
Armistice of WW1: 11th hour of the 11th day of the 11th month 1918. Group Class Workout Warm Up: Trainer Choice Accessory Work:... Read More
By: Savina Brown With the holiday season in full force it is easy to get caught up in the chaos and craze that accompanies this... Read More
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