Blog

By: Kris Thompson We are groomed to think that failure is bad and think that success and failure run linearly, like this: Which for some... Read More

Being present sounds so simple right? But how often are we actually present? Often times we are caught up over what happened yesterday or maybe... Read More

Group Class Workout   Warm Up: dynamic line warm up (5-8 minutes) Finish with: 20 arm circles, 15 PVC pass throughs, 15 PVC good mornings... Read More

Many of us look back and reflect on our lives as we get older. We learn from our personal experiences from childhood and we often... Read More