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Ball, Bar, Jump (5/30/17)

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GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
10 calorie machine
15 Russian kettlebell swings
20 meter overhead carry
10 PVC pass throughs
1 minute banded overhead distraction

Strength: Push Press (every 1:25)
5×4 (rising)
*Immediately after last set 40/30 (empty) barbell strict press (2 minute cap)

MetCon:
CrossFit:
7 Rounds (every 2:30)
12 wall balls (20#/14#)
10 toes to bar
50 double unders
scaled: 15 knee raises, 50 single unders

CrossFit Lean:
35 minute AMRAP
15 Russian kettlebell swings (70#/53#)
20 box jumps (24″/20″)
25 V-ups
30 calorie ski/row (alternate)