GROUP CLASS WORKOUT Warm Up: 3 Rounds Group Rotation 1. 20 GHD back raises 2. 10 single arm kettlebell high pulls 3. 8 high jumps (landing in a deep squat) Hang Power Clean Progression Strength: Hang Power Clean (every 1:15) Strength: 5×2 (rising) Technique: 5×5 MetCon: Welded & Welded Lean: 4 Rounds 2 minute row 2 minute bike 2...Read More
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