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Row, Bike, Ski (5/25/17)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds

Group Rotation
1. 20 GHD back raises
2. 10 single arm kettlebell high pulls
3. 8 high jumps (landing in a deep squat)
Hang Power Clean Progression

Strength: Hang Power Clean (every 1:15)
Strength: 5×2 (rising)
Technique: 5×5

MetCon:
CrossFit & CrossFit Lean:
4 Rounds
2 minute row
2 minute bike
2 minute ski or burpees