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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
May 29, 2017
Ball, Bar, Jump (5/30/17)
May 29, 2017
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 calorie machine 15 Russian kettlebell swings 20 meter overhead carry 10 PVC pass throughs 1 minute banded overhead distraction Strength: Push Press (every 1:25) 5×4 (rising) *Immediately after last set 40/30 (empty) barbell strict press (2 minute cap) MetCon: Welded: 7 Rounds (every 2:30) 12 wall balls (20#/14#) 10...
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