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GROUP CLASS WORKOUT Warm Up 7 min AMRAP 25′ Bear Crawl 7 Single Arm KB/DB Thrusters (each arm) 20 Banded Face Pulls Skill: HSPU (10 Minutes)  MetCon: Build: 14 Minute AMRAP 7 OHS (75#/55#) 7 Lateral Burpees 7 Pull Ups/Ring Rows *Increase by 1 rep every round. Welded: 14 Minute AMRAP 7 OHS (105#/70#) 7 Lateral Burpees 7 C2B Pull Ups *Increase by 1 rep every round. Warrior: 14 Minute AMRAP 7 OHS (135#/95#) 7 Lateral Burpees 7 C2B Pull Ups *Increase by 1 rep every round. LEAN GROUP CLASS WORKOUT Warm Up 7 min AMRAP 25′ Bear Crawl 7 Single Arm KB/DB Thrusters (each arm) 20 Banded Face Pulls MetCon: For Time: 130 Burpees 150 Bent Hollow Rock 180 Lunges 800 Meter Run or 1K Ski 35 Min. Time Cap OR 10 Rounds 13 Burpees 15 Bent Hollow Rock 18 Lunges Cash Out: 800 Meter Run or 1K Ski 35 Min....Read more

GROUP CLASS WORKOUT Warm Up 3 Rounds 12 Cal. Machine 14 Reverse Lunges 16 Sit Ups Finish w/: 15 Push Ups 1 min. Plank Strength: Back Squat (every 2:00) Build/Welded/Warrior: 3×8 MetCon: Build: 5 Rounds 10 Clean and Jerks (95#/65#) 50 Double Unders 20/16 Cal. Row 20 Min. Time Cap Welded: 5 Rounds 6 Clean and Jerks (135#/95#) 50 Double Unders 20/16 Cal. Bike 20 Min. Time Cap Warrior: 5 Rounds 6 Clean and Jerks (185#/125#) 50 Double Unders 20/16 Cal. Bike 20 Min. Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 1K Row 50 Walking Lunges 50/40 Cal. Bike 2 Minute Plank 36 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 1:30) 8×2 (Drop and reset) Clean Pull + Hang Power Clean (every 1:30) 5x4x1 KB Shrugs 5×20 (Heavy)Read more

This week’s Featured Athlete was chosen by Coach Sabrina. Keep working hard Julie! “Julie, is one of my Noon girls! She is one of the many humble women I have the pleasure of coaching! She comes in and does her thing and constantly makes amazing progress! It’s been so great to be her coach these pat years and love constantly making her do more than what she’s comfortable with doing!!! Thanks for being a part of our DE and Noon Crew Community!!! I love you Julie!” – Coach SabrinaRead more

GROUP CLASS WORKOUT Warm Up 5 Rounds 30/30 Machine Sprints Finish w/: 30 KBS + 20 Burpees Accessory Work: 5 Rounds 20 Hammer Curls 40 Banded Tricep Extensions MetCon: Build: 5×3 Minute AMRAP 6 Power Snatches (75#/55#) 8 Push Ups 8 Cal. Row 1 minute rest after each AMRAP Welded & Warrior: 5×3 Minute AMRAP 5 Squat Snatches (95#/65#) 10 Push Ups 10/8 Cal. Bike 1 minute rest after each AMRAPRead more