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Saturday WOD & Weightlifting (10/5/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
3 Rounds
1K Row
50 Walking Lunges
50/40 Cal. Bike
2 Minute Plank
36 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Clean and Jerk
(every 1:30)
8×2 (Drop and reset)

Clean Pull + Hang Power Clean (every 1:30)
5x4x1

KB Shrugs
5×20 (Heavy)