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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
October 6, 2019
Back Squat (10/7/19)
October 6, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up 3 Rounds 12 Cal. Machine 14 Reverse Lunges 16 Sit Ups Finish w/: 15 Push Ups 1 min. Plank Strength: Back Squat (every 2:00) Build/Welded/Warrior: 3×8 MetCon: Build: 5 Rounds 10 Clean and Jerks (95#/65#) 50 Double Unders 20/16 Cal. Row 20 Min. Time Cap Welded: 5 Rounds 6 Clean...
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