GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 1K Row 50 Walking Lunges 50/40 Cal. Bike 2 Minute Plank 36 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 1:30) 8×2 (Drop and reset) Clean Pull + Hang Power Clean (every 1:30) 5x4x1 KB Shrugs 5×20 (Heavy)Read More

This week’s Featured Athlete was chosen by Coach Sabrina. Keep working hard Julie! “Julie, is one of my Noon girls! She is one of the many humble women I have the pleasure of coaching! She comes in and does her thing and constantly makes amazing progress! It’s been so great to be her coach these...Read More