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GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 25 banded good mornings 15 goblet squats 10 jump switch lunges 2 minutes PVC front rack stretch Strength: Front Squat (every 1:30) Strength: 5×5 choose weight MetCon: Welded & Welded Lean: 14 minute AMRAP 20 push ups 30 kettle bell swings (53#/35#) 400 meter run adv.: 70#/44# *400 meter = 5 reps, 55 reps per round Cool Down: 3 minute bike or 400 meter walk 20 scorpions 3 minute seated straddleRead more

This week’s Featured Athlete was chosen by Alvie. In the amount of time Eric has been with us he has made huge gains in his fitness. He’s consistent and works hard everyday. Keep up the great work! 💪🏽 “Eric has been a member of Double Edge for almost exactly 1 year. In that time Eric has attended 166 classes. You could call him Mr. Consistent. His fitness, his health, and his confidence in the gym have all grown during this time. A positive attitude, consistency, and a willingness to listen has brought him far. Keep up the damn good work Eric! Here is just a clip of him being a badass and hitting a 205lb clean. We love having you here at Double Edge.” – Coach AlvieRead more

GROUP CLASS WORKOUT Warm Up: 3 minutes on a machine 50 band pulls 2 Rounds: 10 ring rows/5 pull ups 10 empty barbell press Accessory Work: 13 minutes 5 Rounds: 10 strict press (choose weight) 6-8 strict pullups adv.: behind the neck MetCon: Welded & Welded Lean: 4 Rounds 400 meter run 10 lateral burpees 10 hang squat cleans (115#/75#) adv.: 155#/105# Extended Warm Up: 200 meter run 5 lateral burpees 5 hang squat cleans Cool Down: 4 minutes on a machine foam roll lats and legsRead more

By: Derek Wellock Anyone who puts effort into anything gets hurt from time to time. It doesn’t matter if it is routine exercise, sports, or walking down the sidewalk. Injury is almost inevitable, so being able to work through and around injuries is one of the most important things you can do to maintain a healthy lifestyle. So many people use injury as an opportunity to stop moving and stop exercising. This doesn’t have to be the case unless you are paralyzed and/or in a full body cast. At Double Edge we have the ability, knowledge, and equipment to work with and around many injuries. We also have relationships with the right people in town to help with recovering from your injury. One of our members who has been here since the day we opened has a broken ankle and is in a boot. If you come in the afternoon...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 10 wall balls 5 inch worms Finish with: 20 scorpions 15 PVC pass throughs MetCon: Welded: Every 3 minutes for 5 Rounds 10 deadlifts (225#/155#) 20 wall balls (20#/14#, 10’/9′) adv.: add 30 double unders Welded Lean: For Time: 100-80-60-40-20 calorie row 30-30-30-30-30 V-Ups 15-15-15-15-15 kettle bell high pulls (53#/35#) Cool Down: 4 minute machine 3 minute squat holdRead more