Blog

This week’s Featured Athlete was chosen by Sharae, Kelly hasn’t been with us too long but fit right in with the Double Edge community like she’s been with us for years. Kelly crushed it a couple of weeks ago in her first competition, New Kids in the Box, and continues to work hard and make gains. Keep up the awesome work Kelly! “My DECF Member Monday goes to Kelly Smiley she cracks me up every single day and she is always ready to work hard. She is only a few months into Welded and killing it already. She brightens up the room every time she walks in. Keep up the great work Kelly! Make those gains!” – Coach SharaeRead more

GROUP CLASS WORKOUT Warm Up: Welded: 3 Rounds: 10 calorie machine 5 deadlifts 5 hang power cleans 5 front squats Welded Lean: 3 Rounds: 10 calorie machine 30 second plank 10 kettlebell thrusters MetCon: Welded: 6 Rounds (every 5 minutes) 3 squat cleans @75-80% of 1 rep max 15 pull ups 200 meter run Welded Lean: 20 minute AMRAP 100 meter single arm waiter carry 1 kettlebell thruster (35#/26#), each arm *add 1 kettlebell thruster each roundRead more

By: Arthur Anderson Sous-vide (/suːˈviːd/; French for “under vacuum”) is a method of cooking in which food is vacuum-sealed in a plastic pouch and then placed in a water bath or steam environment. I was given a Sous-Vide cooker for Christmas last year. I opened the package with the thank you smile of ‘what-the-hell-is-this.’ The person who bought me the gift gave me the same definition as above. My next thought was ‘who the hell cooks meat in water!’ I grill, I Green Egg, I don’t cook meat in water. Well, with an open mind, I’m here 7 months later to tell you that Sous-Vide is a great addition to our kitchen. My first experiment was with two filet mignons, why not go big when you test something. I put a little salt and pepper on the filets, stuck them in a zip-lock bag and dropped them in the Sous-Vide water bath at...Read more

GROUP CLASS WORKOUT Warm Up: 6 minute AMRAP 10 dumbbell strict press 15 air squats 5 burpees Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Strict Press (every 1:30) Welded: 5×5 (choose weight) Welded Lean: no strength MetCon: Welded: 5 Rounds 21 wall balls (20#/14#, 10’/9′) 15 box jump overs (24″/20″) 9 burpees to rig *18 minute time cap Welded Lean: 30-30-30 burpees 50-50-50 cal ski or cal bike 70-70-70 AbMat sit ups *35 minute time capRead more

In the past year the Midtown District has continued to grow and change into a hot spot of Northern Nevada.  With new stores popping up each month there continues to be new things to do and see in Midtown which is bringing more and more people to the area. The one unfortunate truth about Midtown is that parking is extremely limited.  This has become an issue for Double Edge Midtown and our members, especially during our busy hours. To help protect our property and to provide a safe and convenient place to park for all of our members we will be taking the following proactive steps at Double Edge Midtown. A chain linked fence will be placed on the south side of our parking lot starting on Friday 7/28. We will be placing “Double Edge Parking” in parking spots on both sides of our parking lots. We have hired A&A...Read more