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GROUP CLASS WORKOUT Warm Up: 3 minutes on a machine 50 band pulls 2 Rounds: 10 ring rows/5 pull ups 10 empty barbell press Accessory Work: 13 minutes 5 Rounds: 10 strict press (choose weight) 6-8 strict pullups adv.: behind the neck MetCon: Welded & Welded Lean: 4 Rounds 400 meter run 10 lateral burpees 10 hang squat cleans (115#/75#) adv.: 155#/105# Extended Warm Up: 200 meter run 5 lateral burpees 5 hang squat cleans Cool Down: 4 minutes on a machine foam roll lats and legsRead more

By: Derek Wellock Anyone who puts effort into anything gets hurt from time to time. It doesn’t matter if it is routine exercise, sports, or walking down the sidewalk. Injury is almost inevitable, so being able to work through and around injuries is one of the most important things you can do to maintain a healthy lifestyle. So many people use injury as an opportunity to stop moving and stop exercising. This doesn’t have to be the case unless you are paralyzed and/or in a full body cast. At Double Edge we have the ability, knowledge, and equipment to work with and around many injuries. We also have relationships with the right people in town to help with recovering from your injury. One of our members who has been here since the day we opened has a broken ankle and is in a boot. If you come in the afternoon...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 10 wall balls 5 inch worms Finish with: 20 scorpions 15 PVC pass throughs MetCon: Welded: Every 3 minutes for 5 Rounds 10 deadlifts (225#/155#) 20 wall balls (20#/14#, 10’/9′) adv.: add 30 double unders Welded Lean: For Time: 100-80-60-40-20 calorie row 30-30-30-30-30 V-Ups 15-15-15-15-15 kettle bell high pulls (53#/35#) Cool Down: 4 minute machine 3 minute squat holdRead more

Having trouble getting a double under? Can’t seem to hit a new PR on your power clean or snatch?  Let us help by booking a technique session with one of your favorite coaches! What is a technique session?  They are 30 to 60 minute training sessions with a coach to help work on techniques that can range from barbell work to mobility restrictions and everything in between! So what are you waiting for?!  To set up your technique session talk to one of your coaches or just head to the front desk! Book a technique session before the end of this month and receive $5 off a 30 or 60 minute session! Read more

GROUP CLASS WORKOUT Warm Up: 1 minute banded overhead distraction 4 Rounds: 5 scap pull ups (2 second pause at the top) 10 PVC overhead squat 10 calorie sprint Extended Warm Up: 8 overhead squats 8 chest to bar MetCon: Welded: 2 Rounds 10 overhead squats (95#/65#) 10 chest to bar pull ups 2 Rounds 12 overhead squats 12 chest to bar pull ups 2 Rounds 14 overhead squats 14 chest to bar pull ups 2 Rounds 16 overhead squats 16 chest to bar pull ups scaled: front squats, pull ups/ring rows *15 minute time cap Welded Lean: 6 Rounds 10 calorie bike 10 dumbbell power cleans (40#/25#) 10 dumbbell front squats *18 minute time capRead more