This past Saturday marked our 3rd Annual Metcon 4 Hope fundraising competition in which we raised money for A New Song International. The goal was to raise $20,000 dollars in which we surpassed, raising over $33,000 dollars in just about two weeks time! With this money A New Song International will be able to provide food, medical care, education and give the ability to build a self-sustaining infrastructure that will not only benefit the children of Uganda but also provide assistance to surrounding communities. Along with raising money for A New Song International we also gave away $5,000 to other non-profits including the SPCA, Soldiers Angels, Nevada Humane Society, Veterans Guest House and the Eddy House. We are so grateful for all the support we received not only from our Double Edge Community but the surrounding Welded gyms who came out to support. Metcon 4 Hope wouldn’t have been possible...Read more

GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 20 calorie machine 10 barbell deadlifts 10 barbell front squats Finish with: front rack mobility Strength: Power Clean + Hang Squat Clean (every 1:15) 7 x 1 power clean + 1 hang squat clean (choose weight) MetCon: Welded: 5 Rounds 15 thrusters (75#/55#) 12 lateral burpees 9 toes to bar *1 minute rest after each round adv.: 95#/65# *20 minute time cap Welded Lean: 12 minute AMRAP 10 kettlebell thrusters (35#/26#, each side) 10 kettlebell snatches (35#/26#, each side) 10 burpeesRead more

By: Joel Cochran 3 Step Processes on Getting What You Want Ever wonder why you don’t have (fill in the blank)… No seriously, fill in the blank right now in your mind.  What is it that goes through your head the most throughout the day?  Is it thinking about having a job that you love?  Maybe it’s fixing a broken relationship in your life?  Or maybe you just want to have a 6 pack like Coach Joaquin or Coach Leo?  Whatever it might be I have a patented 3 Step Process that will get you what you want starting today! 1) Declare it and share it! – Way too often we don’t get what we are seeking because we don’t declare that we actually want it!  This is like a child who really wants chicken nuggets but doesn’t say anything and gets a burger and pouts when they have to...Read more

GROUP CLASS WORKOUT Warm Up: 30/25 calorie machine 30 kettlebell suitcase deadlifts 20/15 calorie machine 20 kettlebell suitcase deadlifts MetCon: Welded & Welded Lean: 40 minute AMRAP 40 calorie machine (rotate) 30 air squats 20 push ups 10 chest to bar pull ups adv.: 3 rope climbsRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds: 10 calorie machine 10 dumbbell/kettlebell overhead lunge 10 jump squats Strength: Back Squat (14 minutes) Strength: find 1 rep max Technique: 5×4 (moderate weight) *This can count towards Tier System requirement: body weight back squat MetCon: Welded: 15-12-9 clean and jerk (135#/95#) 20-20-20 calorie row adv.: 165#/115#, 5-5-5 Muscle Ups *14 minute time cap Welded Lean: For Time: 100/80 calorie bike 50 kettlebell swings (53#/35#) adv.: 70#/53# *14 minute time capRead more