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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 500 Meter Row 30 KB Swings 30 Wall Balls 30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 2:00) 6 Sets 3 Clean Pulls + 10 Shrugs (every 2:00) 5 Sets @80% of Best Clean Press in Split Jerk (every 1:30) 5×6 (Choose Weight)Read more

This week’s Featured Athlete was chosen by Coach Kris. Keep crushing it Matt! “Matt is a regular face at the 5:30AM class. He brings positivity, encouragement and hard work every morning and we’re all very lucky to have him around. Matt has become a gymnastics specialist over his time with us, recently adding ring muscle ups to his repertoire along with butterfly pull ups, chest to bar and bar muscle ups. Keep up the awesome work Matt, we’re glad to have you as part of the Double Edge Family!” – Coach KrisRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.2 (Scaled) 20 Minute AMRAP 4 DB Thrusters (35#/20#) 6 Hanging Knee Raises 24 Single Unders Welded/Warrior: Open Workout 20.2 (Rx) 20 Minute AMRAP 4 DB Thrusters (50#/35#) 6 T2B 24 Double UndersRead more

By: Arthur Anderson I recently read an article in the RGJ about a woman who has hiked the tallest peaks in each of the lower 48 states, twice.  She also finished hiking the tallest peaks in each of Idaho’s 44 counties.  Sounds pretty ambitious, but I got to thinking that as a Crossfit community this might be a fun challenge for ourselves, our friends and family, that gets us exercising and enjoying the great outdoors together. I’m going to take up the challenge and I invite you to join me.  I found a list on www.mountainzone.com of 136 summits in Washoe county ranging from Mount Rose at 10,709 feet to Twentyone Mile Hill at 4,554 feet.  I’m going to start by hiking the 20 highest peaks in Washoe County.  My goal is to complete this list by the end of next year; sooner if weather permits.  I know some of...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 20 Minute AMRAP 8 Burpees 10 Wall Balls (14#/10#) 12 Cal. Machine (Rotate) Welded/Warrior: 20 Minute AMRAP 8 Burpees 10 Wall Balls (20#/14#) 12 Cal. Machine (Rotate) LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: South Lean: 4 Rounds 30 Burpees 60 Lunges (Total) 180 Double Unders 2 Minute Rest 32 Minute Time Cap Midtown Lean: For Time: 2K Row 20 Lateral Burpees (Over Rower) 20 Weighted Step Ups (35#/25#) 1K Row 20 Lateral Burpees 20 Weighted Step Ups 2K Row 20 Lateral Burpees 20 Weighted Step Ups 35 Minute Time CapRead more