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With 2017 coming to an end, we are already getting prepared for another great year at Double Edge! Below you will find a few changes to our 2018 class schedule that will go into effect on January 2nd. If you have any questions about the schedule you can talk to your coach or email us at [email protected]. 2018 Midtown Schedule 2018 South Schedule 2018 Yoga Schedule Coming Soon!Read more

GROUP CLASS WORKOUT Warm Up: Shoulder Mobilization 2 Rounds 10 single arm kettle bell press 5 pull ups/10 ring rows 15 kettle bell swings Skill WOD: 12 minute EMOM odd: hand stand push ups/variations (4-8 reps) even: pull ups (5-10 reps) adv.: 3 bar muscle ups MetCon: Welded: 9-15-21 power snatch (95#/65#) lateral burpees adv.: 135#/95# *10 minute time cap Welded Lean: 3 Rounds 15 dumbbell shoulder to overhead (35#/20#, each side) 1 mile bike 30 walking lunges *15 minute time capRead more

By: Sabrina BlajosRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie machine 10 wall balls 10 sit ups MetCon: Welded & Welded Lean: Partner Workout 100 wall balls (20#/14#) 20 deadlift (185#/125#) 100 toes to bar 20 clusters (135#/95#) 100 calorie row Repeat but cut reps in half *40 Minute Time Cap Individual Workout 75 wall balls (20#/14#) 20 deadlift (155#/105#) 50 toes to bar 20 clusters (115#/75#) 75 calorie rowRead more

GROUP CLASS WORKOUT Warm Up: front rack mobilization 2 Rounds 20 banded good mornings 10 push ups 10 single arm dumbbell push press Strength: Clean and Jerk (every 1:30) 6×2 (drop and reset) adv.: squat clean and jerk MetCon: Welded: 2 Rounds 10-20-30 dumbbell snatch (50#/35#) 90-60-30 double under *2 minute rest in between rounds scaled: singles + 4 burpees adv.: 60#/45# *15 minute time cap Welded Lean: 2 Rounds 40 push ups 40 kettlebell swings (35#/26#) 20 pull ups 20 oblique V-ups (each side) *18 minute time capRead more