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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
December 13, 2017
Partner WOD (12/14/17)
December 13, 2017
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie machine 10 wall balls 10 sit ups MetCon: Welded & Welded Lean: Partner Workout 100 wall balls (20#/14#) 20 deadlift (185#/125#) 100 toes to bar 20 clusters (135#/95#) 100 calorie row Repeat but cut reps in half *40 Minute Time Cap Individual Workout 75 wall balls...
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