Blog

GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Buy In: 200/180 calorie bike + 150 air squats 2 Rounds 25 toes to bar 25 burpees Cash Out: 100/80 calorie bike
Read more
GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded Lean: “18.1” 20 minute AMRAP 8 toes to bar 10 dumbbell hang clean and jerks (50#/35#) 14/12 calorie row scaled: hanging knee raises, 35#/20#
Read more
By: Kris Thompson One of the reasons I believe Welded is a successful fitness modality is because of the community; whether it be at your own gym, your city or just Welded in general. After you “drink the Kool-Aide” and have been coming for a few months you begin to build friendships not only with your coaches but with the other members you surround yourself with everyday. Because of these relationships we’re held accountable, we’re pushed, and we’re inspired by these people that were once strangers. I remember when I first started Welded that some of the loudest cheering in class was not for the person getting the fastest time or the top score, but for the last person, laying it all out, pushing their very hardest just to get to the finish. No matter what level of fitness you’re at, effort earns respect. And when you give it your...
Read more
GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded Lean: 6×5 minute machine 1. row 2. bike 3. ski
Read more
GROUP CLASS WORKOUT Warm Up: Coach’s Choice Strength: Back Squat (every 2:30) 3×10 @70% MetCon: Welded: 9 minute AMRAP 40 deadlifts (185#/125#) 30 bar facing burpees 20 shoulder to overhead (135#/95#) adv.: add 10 ring muscle ups after the shoulder to overhead Welded Lean: 15 minute AMRAP 500 meter row 15 push press (95#/65#)
Read more
1 175 176 177 178 179 387