18.2 (3/2/18)

1
Mar

18.2 (3/2/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded:
“18.2”
1-2-3-4-5-6-7-8-9-10
dumbbell squats (50#/35#)
bar facing burpees
“18.2A”
1 rep max clean
*12 minute time cap

Welded Lean:
20 minute AMRAP
2-4-6-8-10-12-14-16…
burpees
calorie machine