GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 banded good mornings 10 goblet squats 10 leg swings (each side) Strength: Power Clean (14 minutes) Strength: 1 rep max Technique: 7×4 Welded Lean: No Strength MetCon: Welded: For Time: 20 calorie bike 21 snatches (95#/65#) 20 calorie bike 15 snatches (135#/95#) 20 calorie bike 9 snatches...Read More
Fill out the form for your no sweat intro
Where do you want us to send our membership pricing information?
