GROUP CLASS WORKOUT

Warm Up:
Coach’s Choice

MetCon:
Welded & Welded Lean:
“Fight Gone Bad”
3 Rounds
wallballs (20#/14#)
sumo deadlift high pull (75#/55#)
box jump (24″/20″)
push press (75#/55#)
calorie row
*1 minute rest after each round
*work to get max reps for 1 minute at each movement