GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded Lean: “Fight Gone Bad” 3 Rounds wallballs (20#/14#) sumo deadlift high pull (75#/55#) box jump (24″/20″) push press (75#/55#) calorie row *1 minute rest after each round *work to get max reps for 1 minute at each movementRead More
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