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GROUP CLASS WORKOUT Warm Up: 4 Rounds 30 second front leaning rest 5 tempo push ups 10 calorie machine Strength: Welded: dumbbell bench press 5×5 (heavy)/technique: 5×10 (moderate) AND strict dips 5×10 (ring, bar or bench) Welded Lean: no strength MetCon: Welded: Open Recovery 20 minute bike Finish with: ROMWOD Welded Lean: 50-40-30-20-10 single unders walking suitcase lunges (35#/26# kettlebells, total) single arm kettlebell clean and jerks (total) adv.: double undersRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 10 banded squats 10 single arm kettlebell high pulls (each arm) Strength: Hang Power Cleans (every 1:15) Strength: 6×2 (rising) MetCon: Welded: 3×5 minute AMRAP 14/12 calorie row 6 shoulder to overhead (135#/95#) 14 AbMat sit ups 1 minute rest *Pick up where you left off. Welded Lean: 3×5 minute AMRAP 20 calorie bike 20 burpees 20 mountain climbers (each leg) 1 minute rest *Pick up where you left off.Read more

By: Travis Walker, MD I listen to a lot of stories on a daily basis…it’s my job. I’m a resident physician in family medicine. On any given day, I can see anyone from a brand new baby to a great grandmother nearing the end of her life and everything in between. Each visit brings a different narrative; some are familiar, some very joyful, and some heartbreaking. All of our stories (probably every life story you have ever heard) represent a ridiculously tiny portion of the 7.6 billion stories out there, but each represents a beautifully unique, complex, and worthwhile person living an exceptional and significant life. The big question is how do you make your story the best version that it can be. Being in good health is a great start, and you probably didn’t need a doctor to tell you that. Exercise is an essential part of health, and if...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC pass throughs 10 PVC overhead squats 15 Russian kettlebell swings Strength: Overhead Squat (every 1:30) Strength: 5×3 (rising) Technique: 5×3 front squat (moderate weight) Welded Lean: no strength MetCon: Welded: 15-12-9 burpee box jump over (24″/20″) 30-14-18 power snatch (75#/55#) 12 minute time cap Welded Lean: 10 Rounds 10 kettlebell swings (70#/53#) 20 jump switch lunges 30 AbMat sit ups/leg raises (alternate each round)Read more

Jill Wieczorek is a member that was chosen by the coaches to be highlighted as her attitude, smile and hard work makes her a great asset to the Double Edge Community.Read more