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GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 leg swings (each leg) 10 PVC pass throughs 10 kettlebell high pulls 10 kettlebell presses MetCon: Welded: 2 Rounds 8 power snatches (95#/65#) 8 chest to bar pull ups 3 Rounds 8 power snatches 8 chest to bar pull ups 8 lateral burpees 4 Rounds 8 power snatches 8 chest to bar pull ups 8 lateral burpees 8 handstand push ups *25 minute time cap Welded Lean: 10 Minute Cap 50/40 calorie row 30 alternating dumbbell snatches (40#/25#) 10 toes to bar or 20 knee raises *If you complete within the 10 minute cap rest until 10 minutes and repeat for another round but no more than 3 rounds.Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 calorie machine 10 Russian kettlebell swings 5 goblet squats Strength: Power Clean (every 1:30) 5×3 (drop and reset, choose weight) MetCon: Welded: 5 Rounds (every 3:00) 200 meter run 10 overhead squats (95#/65#) Welded Athlete: 155#/105# Welded Lean: 5 Rounds (every 3:00) 15/12 calorie bike 10 single arm kettlebell thrusters (35#/26#, each arm)Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 lateral burpees 50 deadlifts (95#/65#) 50 calorie bike 50 calorie row 50 deadlifts 50 lateral burpees WEIGHTLIFTING (Midtown @10:30AM) A) 7x 1 squat snatch + 1 hang squat snatch (every 1:30) B) 6×3 snatch pulls @90% of 1 rep maxRead more

This week’s Featured Athlete was chosen by Coach Kris! Great work Nicole! 💪🏻 “I would like to throw a shout out to Nicole, she’s been a part of the Double Edge Community for about 9 months now and is a regular at my 7:30AM class, she’s super consistent and works hard every time she’s at the gym. What’s great about Nicole is that she trusts me as her coach and when I push her in class to challenge herself she rises to the occasion and crushes it. Keep up the amazing work I’m so proud of you Nicole!” – Coach KrisRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4×10 single leg barbell Romanian deadlift (each leg) 4×25 push ups MetCon: Welded & Welded Lean: For Time: 800 meter run or 1K row 50 kettlebell swings (53#/35#) 30 thrusters (115#/75#) 800 meter run or 1K rowRead more