What is this series all about? Is this just another yoga class? How does this help me in Welded? I’ve gotten a lot of questions about the Summer Stability Series so hopefully this will answer some of your questions! This series of classes will be targeting four areas that our bodies rely on for stability: abdominals, hip musculature, shoulder (scapula and rotator cuff) muscles, and foot/ankle muscles. Yes, this is a yoga class, but the sequencing will emphasize recruitment of each of these muscle groups. Stability muscle strength and endurance is extremely important for not only Welded, but for any activity that requires generation of force, velocity, and stamina. Imagine running in sand. Hard, isn’t it? Feels like you are going nowhere with a lot of effort. Now imagine running on concrete with the same effort. Whoa Nelly! Look at you go! When you have the strength, endurance, and control...
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