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GROUP CLASS WORKOUT Warm Up: 3 Rounds 250 meter row 15 second single leg glute bridge hold (each leg) 10 glute bridges 10 banded good mornings Finish with: 30 hollow rocks Strength: Sumo Deadlift (every 1:15) 5×3 MetCon: Welded: 16 minute EMOM 1. 8 thrusters (95#/65#) 2. 8 lateral burpees Welded Athlete: 5 reps (135#/95#) Welded Lean: 35 minute AMRAP 4 Rounds 10 kettlebell snatches (each arm, 44#/26#) 50 double unders 4 Rounds 10 toes to bar 500 meter row Welded Athlete: 70#/53#Read more

Before the time of SMS, Email and DM there was a more rudimentary but highly effective method called postal. This chosen method is not as instantaneous as the aforementioned services which are readily available at any given moment, but what it lacks in timing it makes up by the weight of the message (literally and physically). By the end of the month we will be sending a tailor-made invitation to an event that has never been done in the 4 years that Double Edge has been open. It will be sent to the address that you provided in your MINDBODY account. You don’t want to miss this which is why we are reminding you to update your mailing address if it has recently changed. If you are not sure what address is on your profile you can ask your coach, check on your app or head to mindbodyonline.com.Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: Community Day Partner WOD 20 minute AMRAP 60 calorie bike 50 box jumps 40 single arm kettlebell front rack lunges 30 kettlebell swingsRead more

We have our Annual Battle Grounds competition coming up at the end of August. This competition is all about “Finding New Limits”. That is the mission statement and what we believe to be a major component as well. The weekend is going to be filled with a lot of fun, the opportunity to build competitive experience, struggle, and camaraderie amongst other athletes. What to expect: 1. To be pushed. 2. Have a great time. 3. Be proud of yourself and your accomplishments over the weekend. Whether you are a Rx, Scaled or a Masters athlete, this will be one of the best events that you will ever participate in. New information will be coming out in the coming days!Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) 5×5 (choose weight) MetCon: Welded: 3 Rounds 400 meter run 30 kettlebell snatches (53#/35#) 15 S2OH (115#/75#) 20 minute time cap Welded Lean: For Time: 10 Rounds 10 burpees 20 air squats 10 Rounds 20 calorie row 10 dumbbell push press (choose weight) 40 Minute Time CapRead more