Blog

We have our Annual Battle Grounds competition coming up at the end of August. This competition is all about “Finding New Limits”. That is the mission statement and what we believe to be a major component as well. The weekend is going to be filled with a lot of fun, the opportunity to build competitive experience, struggle, and camaraderie amongst other athletes. What to expect: 1. To be pushed. 2. Have a great time. 3. Be proud of yourself and your accomplishments over the weekend. Whether you are a Rx, Scaled or a Masters athlete, this will be one of the best events that you will ever participate in. New information will be coming out in the coming days!Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) 5×5 (choose weight) MetCon: Welded: 3 Rounds 400 meter run 30 kettlebell snatches (53#/35#) 15 S2OH (115#/75#) 20 minute time cap Welded Lean: For Time: 10 Rounds 10 burpees 20 air squats 10 Rounds 20 calorie row 10 dumbbell push press (choose weight) 40 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front squats (each arm) Barbell Progression Strength: Power Clean & Push Jerk (every 1:30) 7×3 MetCon: Welded: 21-15-9 overhead squats (95#/65#) calorie bike toes to bar *14 minute time cap Welded Lean: 21-15-9 single arm dumbbell overhead lunge (50#/35#) strict pull ups 200 meter run after each set *14 minute time capRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 1 mile run 100 kettlebell swings (35#/26#) 100 wall balls (20#/14#) 1 mile runRead more

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 15 Burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 4×8-12 strict pull up 4×12 bent over row MetCon: Welded & Welded Lean: 20 minute AMRAP 2 Rounds 8 shoulder to overhead (135#/95#) 8 chest to bar pull ups 2 Rounds 10 overhead squats (135#/95#) 20/16 calorie bike Welded Athlete: 3 bar muscle upsRead more