By: Arthur Anderson Intermittent fasting (IF) is simply a change in eating habits where you eat the same amount of food in a shorter time span. The most common form of IF is not eating for a 12 – 16 hour period each day. For example you would have your first meal at 10am and finish with your last meal at 6pm and not eating again until the next morning. Some more extreme forms of IF can have fasting periods of up to 72 hours (not recommended for the faint of heart). We as a race did not begin eating three meals a day until recently in our history, like 300 years ago. It’s obvious that we didn’t have regular meals while were in the hunter gatherer stage, we ate when we found food. During most of our agricultural period we would work in the fields early in the day and come...
Read more