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By: Trent Soares Here are some things that I have learned as part of my experience with taking a toddler to the pool/beach/lake. Outside of the obvious of packing sunscreen and floaties I would like to share some parenting tips that have helped my family. Wagon Getting from the car to the perfect spot is tricky. You always have to be ready to pick the kiddo up so I have found that buying a wagon or rolling carts with tough, sand-ready wheels are a smart asset. I have had a huge success with loading up my wagon prior to the trip. That way the drop off and pick up is smooth because there is room in the car for the load. Bonus features are ones that fold up, this is extremely clutch for keeping the garage gym dream alive. Tent I have an infant and toddler. When my daughter was...Read more

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 banded good mornings 10 kettlebell snatches (each arm) 5 strict pull ups/10 ring rows 10 tempo goblet squats Strength: Power Snatch (every 1:15) 8×2 or 8×4 (based on ability) MetCon: Welded: For Time: 45 overhead squats (95#/65#) 45 calorie bike 45 toes to bar *15 minute time cap Welded Lean: 32 minute AMRAP 5 Rounds 20 wall balls (20#/14#) 20 dumbbell snatches (50#/35#) 5 Rounds 20/16 calorie ski or 200 meter run 20 single arm dumbbell push press (50#/35#) Cash Out: 30 burpee box jump overs (24″/20″)Read more

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds 10 single arm kettlebell hang clean and jerk (each arm) 10 single arm kettlebell pause front squats Finish with: 20 hollow rocks Strength: Squat Clean + Front Squat (every 1:45) 6x 2 squat cleans + 1 front squat MetCon: Welded: 20 Minute EMOM 1. 20 double unders + 10 hang power cleans (95#/65#) 2. 10 air squats + 10 shoulder to overhead (95#/65#) Welded Lean: 20 Minute EMOM 1. 10 kettlebell swings + 10 goblet squats 2. 10 V-Ups+10 push upsRead more

Just a reminder that both gym locations will be closed for some fun in the sun at Kings Beach for Day at the Lake!Read more

Shout out to Zak who was chosen by Coach Trent as this week’s Featured Athlete! Keep up the awesome work! “My #DECFmembermonday goes out to the fastest man alive Zak Koszarek. I mean it, dude is likely going to post a sub 20 minute “Jerry” the next time we retest it. Other than his God like speed Zak is an awesome guy. Always comes in with a positive spirit that just brightens up the classes. Thank you Zak for being such an amazing part of this community!” – Coach TrentRead more