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GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Super Set (12 minute cap) 4×12 death march 4x 20-30 sec. paralette L-Sit tuck MetCon: Welded & Welded Lean: 15 minute AMRAP 25 wall balls (20#/14#) 5 bar muscle ups 10 dumbbell push press (50#/35#)Read more

By: Derek Wellock We are very excited to bring the best body composition testing available on the market to both our Double Edge Fitness locations. The purpose of this is to have the best tools available for our members to be able to have hard data to help guide your health and fitness goals now and in the future. We are excited to offer all our members their first InBody Test free of charge. This is a $50 value. Upon completing your first Inbody test you will have the opportunity to set up a complimentary nutrition consultation with one of our nutrition coaches to help guide you with your goals based on your test results. To schedule your first InBody test please email [email protected]. The first test will take approximately 15 minutes to complete and review your results. Tracking, understanding and maintaining a healthy body composition is a very important...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 6 push ups (3111) 15 sec. side plank (each side) 12/10 calorie machine Finish with: 15 single arm kettlebell swings (each arm) Strength: Bench Press 6×4 (pick one weight for all 6 sets) MetCon: Welded: 5 Rounds 7 single arm kettlebell snatches (left arm, 53#/35#) 14 calorie row 7 single arm kettlebell snatches (right arm, 53#/35#) 14 alt. pistols OR 14 goblet squats (53#/35#) Welded Athlete: weighted pistols (53#/35#) Welded Lean: 60-50-40-30-20-10 calorie bike walking lunges *15 burpees box jump overs (24”/20”) after each set of lungesRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 150 meter row 10 goblet tall kneeling to standing 10 single arm KB row (each side) Strength: Back Squat (every 2:00) 6×2 (choose a challenging weight) MetCon: Welded: 12 minute AMRAP 8 power cleans (135#/95#) 8 lateral burpees 200 meter run Welded Lean: 12 minute AMRAP 400 meter run 15 shoulder to overhead (75#/55#) 10 toes to barRead more

By: Jacob Wellock You have been exercising for a while now and you have lost that little bit of stubborn body fat that got you in the gym in the first place, now what? All too often I believe that we get stuck on accomplishing small goals and then have to take a step back and reassess what we want to do next and that usually takes most people a long time, so what do we do next? It is very important to accomplish your goals one step at a time, but we need to have a bigger vision. When you climb a flight of stairs, the vision and goal is to get to the top. That is why we started climbing the stairs in the first place, we didn’t start climbing thinking about getting to the next stair step and stop there, no we want to get to the...Read more