Blog

This week’s Featured Athlete was chosen by Coach Joaquin! Keep up the great work Steve! “My #DECFMonday goes out to Steve!! His very first visit was January 3rd 2018. Since then he has logged 227 total visits! He dropped body fat, learned gymnastic skills like ring and bar muscle ups, put up 300+ lbs in the front squat and competed in an RX Welded competition! Solid work my man! Here’s to another year” – Coach JoaquinRead more

With Thanksgiving only days away we wanted to share our gratitude to all of our members by saying thank you for supporting our dream; Double Edge wouldn’t be where it is at if it wasn’t for you! As a reminder we will be closed starting on Wednesday 11/20 at 1pm and continuing through Friday 11/22 with classes resuming on Saturday as normal at both locations. We hope that everyone has a wonderful Thanksgiving full of food, fun and family!Read more

HOLIDAY HOURS REMINDER: Wednesday 11/21: Last class of the day at both locations is Noon, all afternoon class are cancelled. Thursday 11/22: Both locations closed Friday 11/23: Both locations closed GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: Partner WOD For Time: 20 clean and jerks (155#/105#) 30 back squats (155#/105#) 40 pull ups 150 double unders 40 pull ups 30 back squats 20 clean and jerksRead more

1 Serving 2 Slices Dave’s Killer Bread (Toasted) 4 oz Turkey 2 Slices Bacon 1/2c Romaine Lettuce 1 Tomato Slice 1 Slice Cheese (Swiss) 2 Tbsp Cranberry Sauce 2 Tablespoons Mustard Char the turkey if desired and cook bacon thoroughly. Put together the tastiest Thanksgiving sandwich west of the Mississippi and enjoy! Macros Protein 54 grams Carbohydrate 46 grams Fat 35 grams *Image taken from: https://www.closetcooking.com/turkey-sandwich-with-cranberry-sauce/Read more

By: Joaquin Ramirez (http://dietitiannalini.com/drinking-water-food-find-answer/man-eating-spaghetti-foods-make-you-hungrier/) This time of year it is easy to get off track with all the holiday parties and potlucks. I want to be the first to tell you that it’s okay! When it comes to good nutrition there is a balance we are looking for throughout the year. Now, this doesn’t mean you “save” up your cheat meals for the year and go nuts on a certain day either.  Instead shoot for 80%, this means that you should be eating healthy, nutritious meals 80% of the time at LEAST. The other 20% is free for you to enjoy some of the things you like, which may include things like pumpkin pie or a holiday cookie. After the holidays it’s also very easy to throw everything out the window and commit to the strictest diet ever. This is not the ideal situation because once again we are going...Read more