This week’s Featured Athlete was chosen by Coach Leo! Keep pushing hard and crushin’ WODs Colin! “DECF Monday goes out to Colin for always working hard and getting so fit this past few months. We are sad to see him go but we are very proud of him for getting accepted at a physical therapy...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 burpees 100 wallballs (20#/14#) 25 burpees 50 wall balls 100 calorie machine *40 minute time capRead More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: “18.2” 1-2-3-4-5-6-7-8-9-10 dumbbell squats (50#/35#) bar facing burpees “18.2A” 1 rep max clean *12 minute time cap Welded Lean: 20 minute AMRAP 2-4-6-8-10-12-14-16… burpees calorie machineRead More

By: Joaquin Ramirez Now that The Open is upon us, I have heard quite a bit of talk around the gym on whether or not you should scale or not. I have put together a couple guidelines to help you decide on this. I know that doing a workout Rx will technically place you higher...Read More

You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 4 minutes Crossover Symmetry...Read More

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded...Read More

By: Tammy Hamilton First of all, GREAT JOB to every one of you who participated in the Nutrition Challenge! We lost a total combined weight loss of 627.2lbs!!!! That’s amazing! No matter what your team’s outcome was, you all did great and we hope you took away a lot from this challenge. Nutrition is hard! But it...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds (8 minute cap) 10 alternating dumbbell snatch or 10 kettlebell swings 15/12 calorie machine (rotate machines) 5 strict pull ups/8 ring rows MetCon: Welded: 5 Rounds 20 calorie bike 10 squat cleans (increase weight each round) Rx Weights: 95#/65# 115#/75# 135#/95# 155#/105# 175#/115# Advanced Weights: 135#/95# 155#/105# 185#/125#...Read More

When: Saturday, March 10th 2018 at 9:30am Where: Double Edge South – 6450 South Virginia St. Reno, NV 89511 Why: Since 2007, DEA has paid tribute to fallen heroes from all branches of the military through the Maltz Challenge.  It began with the collective vision of 6 DEA agents, and is named after Air Force...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 10 PVC overhead squats 20 Russian kettlebell swings Strength: (every 1:30) Strength: overhead squat 6×3 (choose weight) Technique: front squat 6×3 MetCon: Welded: “15.2” Every 3 Minutes for as long as possible complete: From 0:00-3:00 2 Rounds 10 overhead squats (95#/65#) 10 chest to bar pull ups...Read More