GROUP CLASS WORKOUT Warm Up: 4 Rounds (8 minute cap) 10 alternating dumbbell snatch or 10 kettlebell swings 15/12 calorie machine (rotate machines) 5 strict pull ups/8 ring rows MetCon: Welded: 5 Rounds 20 calorie bike 10 squat cleans (increase weight each round) Rx Weights: 95#/65# 115#/75# 135#/95# 155#/105# 175#/115# Advanced Weights: 135#/95# 155#/105# 185#/125#...Read More

When: Saturday, March 10th 2018 at 9:30am Where: Double Edge South – 6450 South Virginia St. Reno, NV 89511 Why: Since 2007, DEA has paid tribute to fallen heroes from all branches of the military through the Maltz Challenge.  It began with the collective vision of 6 DEA agents, and is named after Air Force...Read More