GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 10 PVC overhead squats 20 Russian kettlebell swings Strength: (every 1:30) Strength: overhead squat 6×3 (choose weight) Technique: front squat 6×3 MetCon: Welded: “15.2” Every 3 Minutes for as long as possible complete: From 0:00-3:00 2 Rounds 10 overhead squats (95#/65#) 10 chest to bar pull ups...Read More
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