One of our goals for 2019 was to start our own podcast that will give our members insight to the minds of our coaches, covering topics that range from programming to mindset and everything in between. We are currently in the process of getting the final pieces together to launch our podcast and we need...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 5 Rounds (every 3 minutes) 8 deadlifts (115#/75#) 8 hang power cleans (115#/75#) 50 double unders *Every round add 2 reps to BB and 10 DU Welded Athlete: 135#/95#Read More

By: Joel Cochran Ever heard of a “junk drawer”?  Maybe even a “junk room” or a “junk garage”?  This junk space is designated for all the things that we aren’t really sure what to do with or just don’t really like because it’s not nice enough or doesn’t serve a purpose in our life at...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm press (each side) 20 Russian kettltbell swings 2 Rounds 20/15 calorie machine 20 banded good morning MetCon: Welded Rx: For Time: 15-12-9-9-12-15 shoulder to overhead (115#/75#) lateral burpees alternating dumbbell snatch (50#/35#, each side) Lean: 20 Rounds 20/15 calorie bike 10 kettlebell swings (53#/35#) 5 goblet...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 tempo goblet squats (33X0) 10 ring rows 5 inch worms Strength: Back Squat (every 1:15) 5×1 @90% Intro: 5×4 MetCon: Welded Rx: 14 minute AMRAP 5 squat cleans (185#/125#) 10 chest to bar pull ups 15 calorie row Lean: 14 Minute AMRAP 5 power cleans (135#/95#) 20...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean 30 minute AMRAP 10 calorie bike 2 power cleans (95#/65#) 10 air squats 10 calorie row *Add 2 reps/cals. to each movement every round. WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 1:15) 10×1 (Rising, Start @65%) Clean Pull+Shrugs...Read More

This week’s Featured Athlete was chosen by Coach Kris! Doug, you’ve been an great addition to our Double Edge Community, keep up the amazing work! “My #DECFMonday goes to Doug Zander! Doug started with us in November and he has been awesome to have in class. He comes in, works hard and is always smiling. Doug...Read More

GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 5 scap pull ups 20 banded tricep extensions 5 PVC pass throughs 5 PVC overhead squats Skill Work: 10 Rounds (every 1:15) 1. 5 strict handstand push ups or 20’ handstand walk 2. 5 KIPPING pull ups or 2 bar muscle ups MetCon: Welded Rx & Lean:...Read More

By: Derek Wellock “Can’t Hurt Me” by David Goggins.   2019 is here and upon us.  The years go by so fast now, especially with kids.  Each year when January rolls in, I honestly get a little anxiety over how fast the previous year just went by.  I heard a quote from David Goggins’ book...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 50-40-30-20 Cal. Row Cal. Bike Cal. Ski *45 Minute Time CapRead More