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Saturday WOD & Weightlifting (1/12/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean
30 minute AMRAP
10 calorie bike
2 power cleans (95#/65#)
10 air squats
10 calorie row
*Add 2 reps/cals. to each movement every round.

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Clean and Jerk (every 1:15)
10×1 (Rising, Start @65%)

Clean Pull+Shrugs (every 1:30)
5x 2 clean pulls+8 shrugs @100% of Best Clean

Split Jerk Press (every 1:30)
5×4