Deadlifts, Hang Power Cleans & Dubs (1/16/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
5 Rounds (every 3 minutes)
8 deadlifts (115#/75#)
8 hang power cleans (115#/75#)
50 double unders
*Every round add 2 reps to BB and 10 DU
Welded Athlete: 135#/95#