GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded tricep extensions 15 banded face pulls 10 dual dumbbell push press Strength: Push Press (every 1:30) 5×4 (choose weight) MetCon: Welded Rx: Nutrition Challenge Retest 12 Minute AMRAP 21 burpees 15 box jumps (24”/20”) 9 deadlifts (135#/95#) Lean: 8 Minute AMRAP 40/30 calorie bike 20 hang...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 40 Minute AMRAP 80 calorie row 70 V-Ups 60 push ups 50 walking lunges (each leg) 40 calorie bike WEIGHTLIFTING (Midtown 10:30AM) Clean and Jerk (every 1:30) 8×2 @80% Clean Pull + Floating Clean Pull (every 1:30) 5x2x2 @80% of best Clean Strict Press...Read More

This week’s Featured Athlete was chosen by Coach Trent! Michael has made a great impression in the short amount of time with us and we’re excited to be a part of his fitness journey! “I had to recognize the commitment of Micheal for our #DECFmonday My man did his first class on January 18th and...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.1 15 Minute AMRAP 19 wallballs (20#/14#, 10’/9′) 19 calorie row Scaled: 14#/10#Read More

By: Joel Cochran Part of my daily habit is to set aside time to read in the morning and to listen to audiobooks on the way to work.  I always start my day off by reading the bible for 20 minutes while I am having my morning coffee, this helps to bring gratefulness into my...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Deadlift (every 2:00) 5×5 MetCon: Welded Rx: For Time: 15-12-9 front squat (135#/95#) burpee box jump overs 70-70-70 double unders 9 Minute Time Cap Lean: 3 Rounds 50 calorie ski 50 calorie bike 50 calorie row 25 air squats 40 Minute Time CapRead More

Double Edge has officially started podcasting with our first podcast “Reps of Discipline” which is now available on iTunes! Our podcast will cover a wide range of health and fitness topics that are brought to us by our members and listeners. To check out our first two episodes head to your podcast app on your...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 ring rows 5 tempo push ups 2 Rounds 10 PVC pass throughs 10 PVC overhead squats MetCon: Welded Rx & Lean: 25 Minute AMRAP 20 pull ups 500 meter row or 400 meter run 20 shoulder to overhead (95#/65#) 20 squat snatches (95#/65#)Read More

Stir-fry — often associated with Asian cooking — is frying small pieces of food quickly over high heat in a large skillet or wok, stirring constantly. Not only is stir-frying a lower fat cooking method, it also helps fresh vegetables retain their nutrient-rich benefits, bright colors and crisp textures. Ingredients 1 pound fresh Broccolini2 medium...Read More

By: Derek Wellock I wonder how many people read the title and got a little worked up? Awe, some might see Fake News, and immediately make an assumption about what I am going to get at. You need to keep reading. August 11, 2018, I decided to take full control of every aspect of my...Read More