GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Deadlift (every 2:00)
5×5

MetCon:
Welded Rx:
For Time:
15-12-9
front squat (135#/95#)
burpee box jump overs
70-70-70
double unders
9 Minute Time Cap

Lean:
3 Rounds
50 calorie ski
50 calorie bike
50 calorie row
25 air squats
40 Minute Time Cap