GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Deadlift (every 2:00) 5×5 MetCon: Welded Rx: For Time: 15-12-9 front squat (135#/95#) burpee box jump overs 70-70-70 double unders 9 Minute Time Cap Lean: 3 Rounds 50 calorie ski 50 calorie bike 50 calorie row 25 air squats 40 Minute Time CapRead More

Double Edge has officially started podcasting with our first podcast “Reps of Discipline” which is now available on iTunes! Our podcast will cover a wide range of health and fitness topics that are brought to us by our members and listeners. To check out our first two episodes head to your podcast app on your...Read More