South location classes are cancelled for Maltz Challenge. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run or 4K row 100 burpees 2 Rounds 40 wall balls 80 V-Ups 120 double unders 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (12 Minutes) Find 1 rep...Read More

This week’s Featured Athlete was chosen by Coach Sabrina! Keep up the awesome work Monica! “My #DECFmonday goes out to my girl Monica! She usually comes to my noon class with her Noble Crew. Monica is such a dedicated athlete, she comes in daily and is very focused and attentive to what you are saying! She...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.3 (Rx) For Time: 200’DB OH Walking Lunge (50#/35#) 50 DB Box Step Ups (50#/35#, 24”/20”) 50 Strict HSPU 200’ HS Walk 10 Minute Time Cap Open Workout 19.3 (Scaled) For Time: 200’ DB Front Rack Lunge (50#/35#) 50 DB Box...Read More

By: Dawn Swinney When I transitioned from long-time member to evening coach at Midtown last year, I had one of the biggest realizations of my time at Double Edge yet. I found myself asking, “who’s that?” with multiple members. Now, this would be ok if these were new members that I was meeting for the...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 ring rows 30 second front leaning rest 2 Rounds 5 goblet squats 10 leg swings (each side) Accessory: Superset (every 1:15) 5×5-8 Wide Grip Strict Pull Up 5×10 DB Bench Press MetCon: Welded Rx: 21 Minute EMOM 1. 10 thrusters (95#/65#) 2. 7 single arm kettlebell hang...Read More

Did you know that the most push-ups completed in 24 hours is 46,001?!  Why this fun little fact? On March 11th we will be starting the 1st annual Reps of Discipline push-up challenge. Now before we go any farther, this is NOT a competition but a challenge that is open to anyone who wants to...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: Muscle Up Practice (10 Minutes) MetCon: Welded Rx & Lean: For Time: 60-50-40 air squats 15-15-15 toes to bar Cash Out: 2K row or 150/120 calorie bike Welded Athlete: 30-24-18 Pistols 17 Minute Time CapRead More

On Sunday, February 24th we held an unofficial Double Edge Ski Day at Mt. Rose. With so many of our members sharing the same love for skiing and the outdoors, we thought it was great opportunity to apply our fitness outside the gym together! Even though the Reno weather is windy and unpredictable at times,...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball slams 10 kettlebell/dumbbell push press 5 inch worms Strength/Skill: 10 Rounds (alternating every 1:15) 1. 2 power clean push jerks or 4 heavy deadlifts 2. 4-8 handstand push ups or 10-15 push ups MetCon: Welded Rx: 9 Minute AMRAP 9 deadlifts (185#/125#) 9 lateral burpees...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell high pulls (each side) 30 second plank 5 Cossack Squats (each side) 2 Rounds 5 single arm kettlebell overhead squats 20 banded good mornings Strength: Hang Squat Snatch (every 1:15) 6×2 @70-75% Intro: 6×4 Hang Power Snatch MetCon: Welded Rx: “Bond” *With a 20 Minute Running...Read More