GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 8×5 single leg tempo kettlebell Romanian Deadlift (30X0, each leg) 8×8 bent over barbell row MetCon: Welded Rx & Lean: 14 Minute AMRAP 4 Rounds of Strict “Cindy” 5 pull ups 10 push ups 15 air squats 2 Rounds of “DT” 12 deadlifts (155#/105#) 9 hang power...Read More
By: Joel Cochran If you know anything about me or have read any of my past blogs, I am a huge advocate for creating and nurturing positive habits. My job is about helping people reach their fitness goals and to do that I always start off with a person’s habits, both good and bad. By...Read More
Double Edge is preparing to host a Nutrition Seminar this year and we want to get your feedback so that we can provide you the best experience! This survey will take less than a minute and will help to give us valuable information while we continue to prepare for this seminar. To take the survey...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: “Bond” *With a 20 minute running clock. For Time: 21-15-9 chest to bar pull ups front squats (95#/65#) 2 minute rest 9-15-21 hang power clean (95#/65#) calorie row *Remaining time find max distance handstand walk (10’+ increments)Read More
By: Derek Wellock So the last 7 months I have been very intentional about everything that goes into my mouth. I have learned a lot about my body type and genetics. I learned I need more fat for my body’s metabolism to run properly. I need about 1200 calories per day just from fat to...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pulls (each arm) 10 single arm kettlebell presses (each arm) 2 Rounds 5 single leg Romanian deadlifts (each leg) 10 push ups Strength: Power Snatch (12 minutes) Find 1 rep max Intro: 8×4 MetCon: Welded Rx: 10 Minute AMRAP 20 shoulder to overhead...Read More
GROUP CLASS WORKOUT Warm Up: 90 sec. PVC stretch 3 Rounds 5 goblet squats (5 second pause in bottom) 20 banded good morning 5 inch worms 15/12 calorie machine Strength: Front Squat (every 1:45) 8×3 @78% MetCon: Welded Rx: 8 Minute AMRAP 70 double unders 2 ring muscle ups 2 heavy power cleans Lean: 8 Minute...Read More
REMINDER: South Location classes are cancelled for 19.5 Throwdown and BBQ. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 15 Minute AMRAP 800 meter run 20 power cleans (95#/65#) 10 thrusters (95#/65#) 2 Minute Rest 15 Minute AMRAP 15 hang kettlebell snatches (each side) 15 burpees 30/24 calorie bike WEIGHTLIFTING (Midtown 10:30AM)...Read More
This week’s Featured Athlete was chosen by Coach Kris! Keep working hard Tammy, we’re lucky to have you as part of our DE Community. “My DECF Monday goes out to Tammy Roesler! I met Tammy when she first came into our Midtown location for her Introductory Class with Joel almost 4 years ago and she’s been...Read More
