Saturday WOD & Weightlifting (3/23/19)

22
Mar

Saturday WOD & Weightlifting (3/23/19)

REMINDER: South Location classes are cancelled for 19.5 Throwdown and BBQ.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
15 Minute AMRAP
800 meter run
20 power cleans (95#/65#)
10 thrusters (95#/65#)
2 Minute Rest
15 Minute AMRAP
15 hang kettlebell snatches (each side)
15 burpees
30/24 calorie bike

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
1 Power Snatch + 1 OHS w/3 sec. pause at bottom (every 1:45)
8×3 (Moderate Weight)

Clean and Jerk w/2 sec. pause in Jerk Catch Position (every 1:45)
8×3