Power Snatch (3/26/19)

25
Mar

Power Snatch (3/26/19)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 single arm kettlebell high pulls (each arm)
10 single arm kettlebell presses (each arm)
2 Rounds
5 single leg Romanian deadlifts (each leg)
10 push ups

Strength: Power Snatch (12 minutes)
Find 1 rep max
Intro: 8×4

MetCon:
Welded Rx:
10 Minute AMRAP
20 shoulder to overhead (95#/65#)
40 toes to bar
20 shoulder to overhead (115#/75#)
30 toes to bar
20 shoulder to overhead (135#/95#)
20 toes to bar

Lean:
20 Rounds
20/15 calorie bike
5 burpees
Welded Athlete: 1 heavy snatch after burpees.
35 Minute Time Cap