“Bond” (3/27/19)

26
Mar

“Bond” (3/27/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:

“Bond”
*With a 20 minute running clock.
For Time:
21-15-9
chest to bar pull ups
front squats (95#/65#)
2 minute rest
9-15-21
hang power clean (95#/65#)
calorie row
*Remaining time find max distance handstand walk (10’+ increments)