GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 Single Leg KB RDL (each side) 10 BB Front Squats 12 Cal. Machine MetCon: Build: 0:00-8:00 Minutes AMRAP 15 DU or 70 Singles 8 DB OH Lunges (30#/20#, in place) 12/9 Cal. Row 8:00-13:00 Minutes Find 4RM Deadlift 13:00-19:00 Minutes For Time: 30 DU or 200 Singles 14...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 6 Goblet Squats 15/12 Cal. Machine Strength: Back Squat (2:00) Build: 5×5 Welded: 5×3 (Heavy) Warrior: 5×1 (90%) MetCon: Build: 12 Minute AMRAP 10 Pull Ups or 16 Ring Rows 20 Wall Balls (14#/10#) *Decrease pull ups by 2 and WB by 4 reps each round and go...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KBS High Pulls 10 KB DL 3 Rounds 20 Sec. Plank 5 Cossack Squats (each side) MetCon: Build: 15 Minute EMOM 5 Power Cleans (115#/75#) Welded: 15 Minute EMOM 5 Power Cleans (185#/125#) Warrior: “Boulder” 15 Minute EMOM 5 Power Cleans (225#/155#)Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 800 Meter Run 30 Russian KBS 40 AbMat Sit Ups 50 Air Squats 36 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 8 Sets (Choose weight) Snatch Balance (every 1:30) 6×3 (Choose weight)Read More

This week’s Featured Athlete was chosen by Coach Joel. Keep up the awesome work Lauren! “My DECF Monday goes out to Lauren Nollar! This woman is the definition of consistency and perseverance that has the tenacity of saber tooth tiger! Not only did she compete in her very first competition this past weekend, she has also overcome...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded Face Pulls 10 KB High Pulls (each side) 10 Sec. Dead Hang Strength: Push Jerk (every 1:15) Build: 6×4 Welded: 6×3 Warrior: 6×1 MetCon: Build: For Time: 50-40-30 Knee Raises 21-15-9 Power Snatches or Power Cleans (75#/55#) 13 Minute Time Cap Welded: For Time: 21-15-9 T2B...Read More

By: Sabrina Blajos Women (and men) of Double Edge, I wanted to share with you this awesome blog from Brooke Tompkins with BIRTHFIT South Tampa. She did such a great job explaining into depth the Benefits of Lifting Weights for Women, she also does a great job of providing references on why, not just the...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC PT 10 OHS Finish with: 50 Russian KBS 15 Single Arm Push Press (each side) Strength: Snatch (every 1:30) Build: 6×1 PS Welded: 6×1 SS+OHS Warrior: 6×1 Squat Snatch (85-90%) MetCon: Build: 5 Minute AMRAP Max Squat Clean Thrusters (95#/65#) Welded: 5 Minute AMRAP Max Squat...Read More

Every quarter the coaches come together to recognize members that contribute not only to their class but to the rest of the Double Edge Community, this quarter we chose to highlight Justin and Alisa Wike. Check out a little bit about them in the image above which can also be found hanging on the walls...Read More

GROUP CLASS WORKOUT Warm Up: 40/30 Cal. Machine 30 Banded GM 20 SL Sit Ups 200 Meter Run MetCon: Build: 22 Minute AMRAP 50 Wall Balls 15 DUs or 75 Singles 40 Knee Raises 15 DUs or 75 Singles 30 Weighted Split Squats 15 DUs or 75 Singles 20 DL (165#/115#) 15 DUs or 75...Read More