GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 Banded Face Pulls
10 KB High Pulls (each side)
10 Sec. Dead Hang

Strength: Push Jerk (every 1:15)
Build: 6×4
Welded: 6×3
Warrior: 6×1

MetCon:
Build:
For Time:
50-40-30
Knee Raises
21-15-9
Power Snatches or Power Cleans (75#/55#)
13 Minute Time Cap

Welded:
For Time:
21-15-9
T2B
15-12-9
Power Snatches (115#/75#)
13 Minute Time Cap

Warrior:
For Time:
27-21-15
T2B
9-7-5
Power Snatches (175#/120#)
13 Minute Time Cap