GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
4 Rounds
800 Meter Run
30 Russian KBS
40 AbMat Sit Ups
50 Air Squats
36 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Hang Squat Snatch + OHS (every 1:30)
8 Sets (Choose weight)

Snatch Balance (every 1:30)
6×3 (Choose weight)