GROUP CLASS WORKOUT

Warm Up:
40/30 Cal. Machine
30 Banded GM
20 SL Sit Ups
200 Meter Run

MetCon:
Build:
22 Minute AMRAP
50 Wall Balls
15 DUs or 75 Singles
40 Knee Raises
15 DUs or 75 Singles
30 Weighted Split Squats
15 DUs or 75 Singles
20 DL (165#/115#)
15 DUs or 75 Singles

Welded:
22 Minute AMRAP
50 Wall Balls
50 Double Unders
40 T2B
50 Double Unders
30 Alt. Pistols
50 Double Unders
20 DL (255#/165#)
50 Double Unders

Warrior:
22 Minute AMRAP
50 Wall Balls
75 Double Unders
40 T2B
75 Double Unders
30 Alt. Pistols
75 Double Unders
20 DL (315#/205#)
75 Double Unders