GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC PT 10 OHS Finish with: 50 Russian KBS 15 Single Arm Push Press (each side) Strength: Snatch (every 1:30) Build: 6×1 PS Welded: 6×1 SS+OHS Warrior: 6×1 Squat Snatch (85-90%) MetCon: Build: 5 Minute AMRAP Max Squat Clean Thrusters (95#/65#) Welded: 5 Minute AMRAP Max Squat...Read More

Every quarter the coaches come together to recognize members that contribute not only to their class but to the rest of the Double Edge Community, this quarter we chose to highlight Justin and Alisa Wike. Check out a little bit about them in the image above which can also be found hanging on the walls...Read More